
Root yourself in life.
Accessible, affordable, specialized health and wellness services designed to help you move more fully into a healthy, balanced life aligned with your values and goals.
Big changes begin with one small step…
Rooted Recovery provides specialized behavioral health services using a structured and targeted approach. This approach is oriented toward helping people uproot and replace old, destructive or unhealthy ways of living with new, healthy ones aligned with each person’s values, passions and goals.
Accessible
Whether you receive support over the phone, online, or both, it is your choice. All therapy and coaching services are provided through secure, easy-to-use, HIPAA-compliant software so that you can meet wherever is most comfortable to you.
Affordable
Rooted Recovery is in-network with: Moda, PacificSource, Cigna, Providence Behavioral Health (PBH), Aetna, Optum, United, Regence BlueCross BlueShield, Tricare/Tricare West and Oregon Health Plan (OHP).
The cost of therapy services should not be a barrier to care. Sliding-scale options are available.
Services
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Therapy
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Coaching
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Groups
Meet Our Provider
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Katie Fraser, MS, LPC
Katie has received specialized training in the treatment of substance use, addictions, and eating disorders. In addition to conducting research and teaching graduate counseling courses specific to eating disorder treatment, she has worked as a therapist and manager in all levels of eating disorder care, from inpatient down to residential, then day-treatment, and now outpatient treatment. She is passionate about research and the development of evidence-based, process-oriented approaches that target the underlying mechanisms contributing to complex and often co-occurring patterns of suffering—such as those found in addiction, disordered eating, and other challenging behavioral health concerns. Her work emphasizes flexible, values-driven interventions that support psychological flexibility, emotion regulation, and meaningful change. Theories and frameworks of influence include: Network Theory, Relational Frame Theory, Functional Contextualism, and Attachment Theory. Much of her clinical work is influenced by the Process-Based Therapy framework and third-wave behavioral therapies, such as: Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), and Radically Open Dialectical Behavior Therapy (RO-DBT).
With an additional graduate degree in Computer Science, Katie enjoys merging her expertise through collaboration in interdisciplinary research and focusing on refining health and wellness treatments to enhance accessibility, effectiveness, and impact on personal, community, and environmental well-being.
She values work, curiosity, family, friends, learning, outdoor adventures, and humor. As an avid animal lover, Katie volunteers at a farm animal sanctuary and likes to go on mindful walks with her cat and muddy adventures with her dogs.